Every year, from New Year to Easter, we hear new and old suggestions on how best to implement the good intention of “finally losing weight” – the low-carb diet is a classic. The same classic as the play book of dead.
Put simply, the low-carb diet is about eating fewer carbohydrates, as these are considered “fattening”. Instead, protein meals are intended to trick the body into believing it is artificially hungry and thus force it to burn fat.
Depending on the low-carb diet plan, one to all meals per day should be prepared with as few carbohydrates as possible. As a result, the pounds should fall off. This doesn’t happen because no diet can do this quickly and easily. However, it is possible to lose weight with low carb – but only if you change your diet in the long term and don’t shy away from more sport and exercise.
Anyone can get started – for example with these 5 low carb recipes that focus on protein. There is also a growing number of industrial food products and cookbooks available in the supermarket – from low-carb bread and low-carb pasta to low-carb pizza. Because you can earn money with diets and corresponding products steroids uk.
Low-carb diet: only for healthy people!
All metabolic processes and quantity recommendations in this article refer to healthy people. People with type II diabetes, for example, have a different metabolism and therefore need different dietary recommendations.
LOW CARB: DIET WITHOUT CARBOHYDRATES
Carbohydrates are generally a very good source of energy, from which our muscles and also our brain benefit. Carbohydrates can keep you full for a long time and, among other things, ensure that the body produces the so-called happiness hormone serotonin.
If you always eat enough carbohydrates, you are also doing something good for your soul: you become more resistant to stress, keep your good mood, and have a lower risk of depression. After all, you may have noticed that many people are in a bad mood when dieting and losing weight, are more easily stressed, and don’t exactly seem happy.
There are two different types of carbohydrates:
- complex carbohydrates (bread, pasta, rice, potatoes, cereal products, muesli …), i.e. starch products, and
- simple carbohydrates (fruit, sweets, cookies …), i.e. things with sugar
The body converts both types of carbohydrates into glucose but at different rates. The complex carbohydrates are absorbed more slowly in the blood in the form of glucose than the simple carbohydrates. A prerequisite for a long-term low-carb diet: at least one meal a day must contain complex carbohydrates.
It is not the case that complex carbohydrates make it easier to lose weight. But simple carbohydrates promote weight gain.
Low-carb diet: The easiest way to eat fewer carbohydrates is to eat more vegetables. Eating carbohydrates causes blood sugar levels to rise, which leads to the release of insulin. Insulin is a metabolic hormone that ensures that the glucose from the meal is transported into the cells and stored as glycogen. As long as this process is taking place, the body cannot access its fat stores, which means that your waistline will not be affected.
Eating carbohydrates is therefore unproblematic as long as you give your body time between meals to burn off the nutrients transported into your cells. During this time, for example, you should not eat any more carbohydrates and avoid anything else that would raise your insulin levels, such as high-calorie drinks or snacks.
Carbohydrates in themselves are therefore neither unhealthy nor bad, but an important nutrient for muscles, brain, and psyche! The smart low-carb diet is less about losing weight and more about not putting on weight due to the “wrong” carbohydrates thanks to a sensible change in diet.